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Quel régime est le plus efficace pour perdre du poids ?
12 Septembre 2025
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Regardless of what nutritional regimen you ultimately choose, I recommend that you strongly consider smaller meals, more often, to allow you to fully digest each meal. If you take a vitamin C tablet whenever you have a meal, it will help you digest it better and faster, because vitamin C is a component of hdrochloric acid, the primary ingredient of digestive juices.
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